ActiveCare PT Inc.
Become The Whole Healthy You!
Sample Introduction
Excerpt from Become the Whole Healthy You!
Why your thoughts, choices and actionsmake you and your community healthier
Three components of health:
1. Sleep
2. Movement
3. Nutrition
Becoming whole and healthy is a journey. This is good news. The reason this is good is because you can start this journey anytime. It is never too late. You might not be as healthy as you want to be right now. This does not matter. You can, at any time, become healthy. If you are healthy, you need to continue making healthy choices to stay healthy. Health is a journey that never ends.
This book explains the balance needed to Become and stay the Whole Healthy You.
Process to Become the Whole Healthy You
Each of the three health components – sleep, movement and nutrition – is divided into three major sections. Additionally, each of these sections discusses how you can be a positive influence on your community. Being a part of a healthy community does have a positive impact on your health.
You first need to learn about each of the components of health. You will not be able to think about what you want to do, make choices and act, if you are not aware of the choices you do have.
Being Healthy and Feeling Good is a Choice!
It's all about your thoughts, your choices and your actions. You are responsible for making the right choices for the way you want to live and feel. It's also important to know that you cannot control how others choose to live and feel. However, you can be a positive influence within your community and your community does impact your health.
Bottom-line:
You have control over your thoughts, your choices and your actions. Your choices matter. You can choose to be healthy or choose to let disease take hold. Health is a lifestyle choice. Being healthy is a journey that goes around and around and never ends.
While you do not have control over others' thoughts, choices or actions, your thoughts, choices and actions do impact the wider community in which you live.
Most importantly you can learn how you can control the components of your health to Become the Whole Healthy You.
This book will take you through the journey of why your body works the way it does and how you can choose to keep your body healthy.
Ready?
MDT
Mechanical Diagnosis and Therapy
Repex
Repeated End-Range Passive Exercise utilizing the REPEX table
Pelvic Physical Therapy
Pelvic floor dysfunction in men and women